OUR CLASSES
Each class has been thoughtfully designed to help meet you where you are, instructors are prepared to help you ramp up your class or scale back as needed.
While beginners are welcome in our signature Power Pilates class, we encourage you to try foundations first to set you up for the most success. Please notify your instructor if you are pregnant or injured. Grip socks are required in all classes without exception.
Power Pilates Foundations
Foundations is a great introduction to Plank + Power’s method combining Pilates with strength and cardio. These classes move slower, emphasize understanding of form and on the foundational moves that you can use to build on as you continue your practice. With that said, foundation classes still bring the heat! Prepare to listen to your body to scale up or down as needed. If you are new, you MUST show up 10 minutes prior to the start of class.
Power Pilates
Our signature class! These classes can have quicker transitions, more variations, and will introduce advanced movements. If you've never taken a class using an XFORMER, we recommend clients take at least 3 'Foundations' classes prior to High Intensity Pilates.
Power Pilates HIIT
A 45 minute high intensity endurance workout on the XFORMER with an added cardio element. These classes will have quicker transitions, more variations, and high intensity movements on OR off the machine. A non traditional XFORMER class, we recommend taking a Foundational or Power Pilates class first before trying this one, so you are comfortable and familiar with the machine first!
